This green juice is a light and refreshing drink that fits easily into everyday meals. Made with fresh cucumber, apple, kiwi, mint, and cold water, it offers a clean and pleasant flavor with no added sugar.
The combination of fruit, vegetables, and mint creates a balanced mix of freshness and mild sweetness. Easy to prepare, it can be adjusted to suit personal preferences. You can add more cucumber for a fresher taste, include extra kiwi for a slightly tangy note, or blend longer for a smoother texture.
This homemade drink can be enjoyed by people of all ages. It’s a simple option made with fresh ingredients and can be an alternative to store-bought beverages. For those who prefer a sweeter taste, a small amount of honey can be added if desired.
Served chilled, it works well on its own or alongside a meal. Its fresh and clean taste makes it a pleasant addition to both light and more filling dishes. I like preparing this green juice as a quick and fresh drink that comes together easily with everyday ingredients.
Estimated Nutrition Facts for Green Juice (Per Serving – approx. 300 ml)
| Nutrient | Amount |
|---|---|
| Calories | 80–95 kcal |
| Carbohydrates | 16–20 g |
| Natural Sugars | 10–14 g |
| Fiber | 2–3 g |
| Vitamin C | 60–80% DV |
Values may vary depending on ingredients used. Values are approximate and for informational purposes only.
Why People Love This Green Juice ?
1. Easy to prepare at home
This Low-Calorie Green Juice uses simple, fresh ingredients that are easy to find year-round. In just a few minutes, you can prepare a refreshing homemade drink without added sugar, preservatives, or artificial flavors.
2. Naturally hydrating and refreshing
Cucumber contains a high amount of water, which gives this drink its fresh and light character. According to Healthline, cucumbers are made mostly of water and are commonly used in refreshing recipes. Drinks prepared with water-rich ingredients are often enjoyed during warm weather or after physical activity.
3. Provides vitamin C and antioxidant support
Kiwi and apple are known for their vitamin C content and naturally occurring plant compounds. According to Heathline , vitamin C is commonly found in many fruits and is part of a varied diet. The Academy of Nutrition and Dietetics (Eatright.org) also highlights the importance of including a variety of colorful fruits in everyday meals.
4. Supports skin-friendly nutrients
Cucumber does not contain collagen, as collagen is a protein found in animal-based foods. It is mostly made of water and also contains small amounts of vitamins such as vitamin C. According to Healthline, cucumber is widely used in fresh and simple recipes.
Kiwi also contains vitamin C and is commonly included in a variety of fruit-based drinks. The Academy of Nutrition and Dietetics (Eatright.org) highlights the importance of including a variety of fruits and vegetables as part of everyday meals.
5. Light and Refreshing Drink
This green juice is made with fresh fruits, vegetables, and water, giving it a light and refreshing taste. It can be a simple homemade option for those who enjoy fresh drinks without added sweeteners.
As with any homemade drink, it can be enjoyed as part of everyday meals. If you’re looking for a fresh and simple option, you may also enjoy this green juice recipe.
Ingredients
- 1 fresh cucumber (washed and cut into pieces)
- 1 crisp apple (cored and chopped)
- 1 ripe kiwi (peeled and sliced)
- A few fresh mint leaves
- 1–2 cups cold filtered water (adjust to desired consistency)
- Ice cubes (optional, for serving)
- Use fresh, ripe produce for the best natural flavor.
- Choose a kiwi that is firm but not hard, and not overly soft.
- Select a firm cucumber with smooth, bright green skin.
- Smaller cucumbers are often milder and have fewer seeds.
- Adjust the ingredients to your taste by adding more cucumber for a fresher flavor or more apple for a slightly sweeter taste.
- Add extra mint for a refreshing touch and keep the recipe simple by avoiding added sweeteners if preferred.
The ingredients used in this green juice about under 100 calories are simple, fresh, and naturally balanced.
Simple Tips (Optional):
How to make Green Juice
Prepare the produce: Wash the cucumber, apple, and mint thoroughly. Core the apple, peel the kiwi, and cut all ingredients into small pieces for easier blending.
Add to the blender: Place the cucumber, apple, kiwi, mint leaves, and cold filtered water into the blender.
Blend until smooth: Blend for about 30–45 seconds, or until the texture is smooth and evenly combined.
Adjust and serve: Taste and adjust the consistency with a little more water if needed. Serve well chilled, with ice if desired.
Preparation Tips:
- Chill the ingredients beforehand to get a naturally cool juice without needing too much ice
- Cut ingredients into evenly sized pieces to help the blender work more efficiently
- Blend in short intervals if needed to achieve a smoother and more even texture
- Add water gradually to control the consistency and avoid making the juice too thin
- Taste before serving and adjust the balance by adding a bit more fruit or water if needed
- Strain the juice if you prefer a lighter texture, or keep it as is for a thicker drink
- Serve immediately after blending to enjoy the freshest flavor and color
Serving Ideas
- Serve the green juice well chilled for the best taste.
- Enjoy it on its own as a refreshing drink at any time of the day.
- It pairs well with light meals like breakfast, snacks, or simple lunches.
- Add a few ice cubes or fresh mint leaves before serving for extra freshness.
Variations
- Swap kiwi with pineapple or green grapes for a different flavor.
- Add a small piece of ginger for a slightly warm and zesty taste.
- Use spinach or celery for a more vegetable-forward version.
- Blend with more or less water depending on your preferred texture.
Storage
- Store the juice in an airtight container in the refrigerator for up to 24 hours.
- Shake or stir before drinking, as natural separation may occur.
- For the best flavor, enjoy it fresh soon after preparation.
Frequently Asked Questions
• Can I make this juice ahead of time?
Yes, you can prepare it in advance and store it in the fridge for up to one day.
• Can I use a blender instead of a juicer?
Yes, simply blend all ingredients and strain if you prefer a smoother texture.
• Can I change the fruits?
Yes, you can use other fruits like pineapple or grapes based on your taste.
• Do I need to peel the ingredients?
You can peel kiwi if desired. Cucumber can be used with or without the skin.
• How can I make the taste sweeter?
You can add naturally sweet fruits like apple or grapes if you prefer a sweeter flavor.