A quick and healthy omelette roll made with fresh tomatoes and crisp lettuce—perfect for an easy breakfast.
Ingredients
- 6 large eggs
- 1/4 cup low-fat milk or unsweetened plant-based milk
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- 1 cup fresh tomatoes, diced or thinly sliced
- 1½ cups fresh lettuce leaves (romaine or butter lettuce)
- 1/2 cup reduced-fat cheese (cheddar, mozzarella, or feta)
- 1/4 cup chopped fresh parsley
Execution
Prepare the Egg Mixture: In a bowl, whisk the eggs with milk, salt, and pepper until smooth.
Cook the Omelette Base: Heat the olive oil or butter in a large non-stick pan over medium heat.Pour the egg mixture evenly into the pan and allow it to cook gently until the bottom is set.
Add Cheese and Parsley: Sprinkle the shredded cheese and chopped fresh parsley evenly over the omelette
Add Tomatoes and Lettuce: Arrange the fresh tomato slices and lettuce leaves on top of the omelette.
Roll the Omelette: Sprinkle shredded cheddar cheese and chopped fresh parsley evenly over the omelette.
Roll the Omelette: Once the eggs are fully set but still soft, carefully roll the omelette from one side to the other to form a neat roll.
Slice and Serve: Transfer the omelette roll to a cutting board, slice into portions if desired, and serve warm.
Healthy Benefits
- Parsley supports digestion and adds antioxidants.
- Eggs provide high-quality protein for energy.
- Tomatoes support heart health.
- Lettuce adds freshness, hydration, and fiber.
