Ingredients
- 4 English muffins, split and toasted
- 8 large eggs
- 200g smoked salmon slices
- 2 avocados, sliced
- 1 tablespoon white vinegar
- Fresh dill for garnish
Execution
1. Prepare the custard
In a shallow bowl, whisk together eggs, milk, vanilla, cinnamon, sugar (if using), and a pinch of salt until smooth.
2. Light toast for better texture
Lightly toast the bread before soaking. This helps reduce oil absorption and keeps the French toast fluffy, not soggy.
3. Soak the bread
Dip each slice into the mixture for a few seconds on each side, allowing it to absorb without becoming too soft.
4. Cook to perfection
Heat a non-stick skillet over medium heat. Lightly grease with cooking spray or a small amount of butter.
Cook each slice for 2–3 minutes per side until golden brown.
5. Serve & enjoy
Top with fresh fruit, a spoon of Greek yogurt, and a light drizzle of honey or maple syrup.
Healthy Benefits
- Eggs provide high-quality protein to support energy, muscle strength, and brain function.
- Smoked salmon is rich in omega-3 fatty acids that support heart health and reduce inflammation.
- Avocado provides healthy fats, fiber, and helps keep you full longer.
- English muffins supply complex carbohydrates for sustained energy.
- Fresh dill adds antioxidants and supports digestion.